How do you meditate and what is meditation?
Thursday, October 29th, 2009Lisa asked: I've been kind of depressed and have had trouble falling asleep, and I've heard that meditating can help. What is meditation and how do I meditate?Jonathan
Archive for October, 2009
Lisa asked: I've been kind of depressed and have had trouble falling asleep, and I've heard that meditating can help. What is meditation and how do I meditate?Jonathan
How can I go about meditation? What are the different types and which are most effective?
Thursday, October 15th, 2009Sean King asked: Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.Bobby
Do you know that the Meditation can bring the peace to the world?
Wednesday, October 14th, 2009Samarth P asked: Meditation is the mind training, train the mind to stop from wandering, train the mind to still, keep the mind prolong the stillness. The mind will meet the real happiness from that stillness and enjoy - enjoy - that inside happiness. The reality will be realized that ...
What are the health benefits for meditation?
Friday, October 2nd, 2009Tony F asked: I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.Ramon
What’s the difference between “meditation” and “concentration”?
Friday, October 2nd, 2009heartscared asked: Every time I ask someone to explain meditation to me, their answer ends up sounding like the definition of "concentration", except you close your eyes.David