Archive for the ‘Health & Fitness :: Exercise & Meditation’ Category

Can meditation help me with being patient and get rid of a lot of anger?

Wednesday, September 16th, 2009

youngmec2008 asked: What are benefits of meditation if you know some? Please share your thoughts. They will be appreciated :)Christine

What does the church have aganist meditation?

Wednesday, September 16th, 2009

India Rules! asked: I have noticed that whenever there is a question about meditation someone will always say things like 'its not the way of god' and stuff like that or someone will get really angry and quote from the bible or just get plain angry and call that person ...

What form of meditation have people found most stress relieving?

Thursday, September 10th, 2009

oneirondreamer asked: I am thinking about trying meditation to help me relax. I have a very busy life that is quite stressful right now and so don't have a lot of time. A web link or book recommendation would be greatly apreaciated. Thanks I am looking ...

I want to learn meditation to further my concentration on daily work like study, which school should I go for?

Monday, September 7th, 2009

gogo asked: I have meditation checked in wikipedia, there are just too many branches, can somebody just give me simple advice? I'm stressing more on concentrate on breathing.Vivian

What is the best form of meditation to rid oneself of emotion?

Tuesday, September 1st, 2009

rock of ages or ages of rock asked: By nature, I tend to be overly emotional and sensitive, this has caused me problems in the past. I was just wondering if anyone might have any knowledge on how to fix this problem, through meditation or any other method.Shane

How to Build Muscle Faster

Sunday, August 30th, 2009

If you have a natural, smaller form, then you may not think that there is a way to build into a different shape. However, there are several built and buff men and women that have found a way to transform a regular shape into muscle. If you are ...

Does anyone have any unique ideas for decorating a meditation room?

Monday, August 24th, 2009

loveshistory8888 asked: I have a small, rectangular room that I am turning into a meditation room. I've already thought of floor pillows and a low table but I'm curious if anyone has any unique or different ideas for this? Thanks!Alvin

How much time is needed to achieve meditation?

Thursday, August 13th, 2009

unknown1 u asked: i know meditation is very good, but i want to know How much time is needed to achieve meditation? Thanks.Tonya

What Buddhist meditation should I start out with?

Wednesday, August 12th, 2009

Jack asked: I want to start Buddhist meditation. Should I start out with mindfulness meditation? What are the exact steps in doing it?Rachel

What type of meditation should i use to stop worrying and to wake up my mind and focus?

Monday, August 10th, 2009

Jay D asked: There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focusVincent