Can listening to music or dancing be a form of meditation?
Tuesday, November 3rd, 2009toothbrushx2 asked: As a beginner, please give me some tips or info on meditation. Any info will be helpful. Thanks.Roberto
Archive for the ‘Health & Fitness’ Category
toothbrushx2 asked: As a beginner, please give me some tips or info on meditation. Any info will be helpful. Thanks.Roberto
How do you meditate and what is meditation?
Thursday, October 29th, 2009Lisa asked: I've been kind of depressed and have had trouble falling asleep, and I've heard that meditating can help. What is meditation and how do I meditate?Jonathan
How can I go about meditation? What are the different types and which are most effective?
Thursday, October 15th, 2009Sean King asked: Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.Bobby
Do you know that the Meditation can bring the peace to the world?
Wednesday, October 14th, 2009Samarth P asked: Meditation is the mind training, train the mind to stop from wandering, train the mind to still, keep the mind prolong the stillness. The mind will meet the real happiness from that stillness and enjoy - enjoy - that inside happiness. The reality will be realized that ...
What are the health benefits for meditation?
Friday, October 2nd, 2009Tony F asked: I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.Ramon
What’s the difference between “meditation” and “concentration”?
Friday, October 2nd, 2009heartscared asked: Every time I ask someone to explain meditation to me, their answer ends up sounding like the definition of "concentration", except you close your eyes.David
Looking for meditation/focus and breathing techniques to reduce heart rate and nervousness from stage fright?
Thursday, September 24th, 2009jake asked: I often get terrible physical stagefright when doing assignments infront of class in college. I realized that always right before I present I can tell my heartrate is going through the roof to where I can barely talk and my hands shake violently. I think most of my ...
How effective is meditation in relaxation and thought control?
Tuesday, September 22nd, 2009jorst asked: I have a lot of anxieties and I've read about , but never tried, meditation. Can anyone help me out as to how to get started and to how to do it?Jorge
What is the big difference between Yoga breathing and Zen Meditation?
Monday, September 21st, 2009Roland asked: When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga. And with the Zen meditation do you follow the samething? Or you are counting your breathing etc? Please give me example and breathing ratio. Thank you.Connie
What form of meditation produces the best results? A feeling of bliss?
Friday, September 18th, 2009TheNoBullExpress asked: Is it from a religion? A 'guru' ? Do you have to pay to learn it? Are the results fairly quick to notice or do they take months to recognize a true change of consciousness Most importantly: Have you practiced one yourself (or know someone who has) that their practice of ...