Have you ever experienced a burning sensation?

November 23rd, 2007 | by admin |

I really don’t like it when I lie down and experience that acid reflux burning sensation. It is not something that I want to experience again. I have been researching into foods that can cause it. There are some guidelines to follow and I plan to look into it further and start to monitor my diet so that I don’t suffer occurrences. Basically they recommend to avoid fatty and spicy foods. That’s a real problem because I don’t mind a bit of chili with my foods. I suspect I will have to steer clear of that.

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