I want to learn relaxation and meditation, where can I start?

December 25th, 2009 | by admin |
meditation
Butterfly asked:


I need basics, are there any good books to help to learn how to relax and or meditate?
I want to learn.
I need to obviously start out with basics.
Is there anything you can tell me? do you practice relaxation/meditation?
I have practiced guided imagery. I like that.
I appreciate your answers in advance :) Thanks:)

Bill
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    1. No Responses to “I want to learn relaxation and meditation, where can I start?”

    2. By susandorey on Dec 28, 2009 | Reply

      Hi Ella, I always wanted to practice meditation but I had so much trouble focusing and not twitching or having my mind wander on me.

      I came across Holosync meditation which is listening to sounds that cause our brain to move into the desired states, deeper as we become more experienced.

      I love it and have found this to be very effective for me, although it’s not cheap. For me it was worth it because….I’m worth it! lol

      =30783

    3. By Ryan White on Dec 30, 2009 | Reply

      you can start at a local park : )

    4. By Moonie on Jan 2, 2010 | Reply

      Get a good meditation CD, one that does guided meditation. as your body gets use to it, you can stop using the cd. Also try to focus on a candle flame, that has worked for me in the past

    5. By Ysteban on Jan 5, 2010 | Reply

      Hi…
      A friend of mine has a free booklet (the whole website is non-commercial - everything is for free) on how to do a stress release exercise and also has a support group in yahoogroups for questions and answers. He has around 50 years practise in meditation and thus is a great resource for anybody. I put in the source field below the link to the free booklet.

      Betsy

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