I wonder if using a cushion is so important for somebody practicing Zen Meditation?

March 8th, 2009 | by admin |
meditation
Roland asked:


I am currently using a yoga mat and I sit on a block to practice my Zen meditation. I read that it will be more beneficial to buy a Cushion(Zabuton)
I wonder if that will make a big difference for me?

Gordon
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    1. One Response to “I wonder if using a cushion is so important for somebody practicing Zen Meditation?”

    2. By Losasha on Mar 11, 2009 | Reply

      I would imagine that yoga would be uncomfortable to do on a wooden or tiled floor—–so I would recommend a mat—–though yoga is banned in Malaysia—–

    3. By lainiebsky on Mar 12, 2009 | Reply

      Do whatever makes you comfortable. The zabutons are useful for those of us who aren’t as flexible as we used to be.

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