What are the health benefits for meditation?

October 2nd, 2009 | by admin |
meditation
Tony F asked:


I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

Ramon
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    1. No Responses to “What are the health benefits for meditation?”

    2. By jlovett72078 on Oct 5, 2009 | Reply

      I have always felt that it allows an individual to find an ability to deal with stress in a better fashion. By being able to find your “center”, a place that allows you be calm in stressful situations you body is able to handle stressful situations in a better fashion. Stress is a huge contributor to peoples poor health condition in many areas.

    3. By Megg on Oct 6, 2009 | Reply

      Along with doing that there are many other benefits of meditation. It provides a inner peace to you which is good for your soul. :) It provides good exercise for your heart and lungs. It gives your mind a serious break (everyone needs them!) At times your mind is processing a million different things at a time. You would get tired too!

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