What type of meditation should i use to stop worrying and to wake up my mind and focus?

August 10th, 2009 | by admin |
meditation
Jay D asked:


There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focus

Vincent
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    1. No Responses to “What type of meditation should i use to stop worrying and to wake up my mind and focus?”

    2. By Ari's Man on Aug 14, 2009 | Reply

      I used to lie down, close my eyes, and focus on feeling/relaxing each muscle one by one from my toes on up. I tried to do this outside as much as possible as the fresh air really helped clear my head.

      Stretching was good too, get’s the blood flowing without a whole workout draining you.

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