Do Lifting Weights and Other Strength-Training Excercises Remove Love Handles?
June 14th, 2008 | by admin |
Do strength-training excercises (crunches, pull-ups, squats, etc.) help get rid of love handles? This isn’t actually a yes or no answer. Doing excercises that build muscle will not remove those love handles by themselves. But by doing strength training excercises, you can firm and tone your abs, so the results can be readily seen once the fat is gone. It’s like people who want six-pack abs. You must tone your six-pack first, then get rid of the fat covering the six-pack. By also working on calorie-burning excercises, your strength training excercise becomes more effective. Then you’re on you’re way to saying hello to a mean, lean fighting machine! excercises for love handles
