How To Prevent Heart Attack?
November 21st, 2007 | by admin |Often people get perplexed when asked to monitor their heart regularly by their GP. Well, keeping a tab on your heart’s condition is rather easy. Yes, preventing heart disease such as heart attack is not a tall order. Let’s find out how.
Keep away from heart diseases such as blood pressure, diabetes, and high cholesterol. Maintain a distance from cigarettes and extensive alcohol drinking. Eat lots of fruits and vegetables and avoid fats. Keep away from fats and include protein in your diet. Have a regular exercise regime and shed off extra weigh if you are overweight.
