Bop Health

toothbrushx2 asked:


As a beginner, please give me some tips or info on meditation. Any info will be helpful. Thanks.

Roberto

Lisa asked:


I’ve been kind of depressed and have had trouble falling asleep, and I’ve heard that meditating can help. What is meditation and how do I meditate?

Jonathan

Sean King asked:


Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.

Bobby

Samarth P asked:


Meditation is the mind training, train the mind to stop from wandering, train the mind to still, keep the mind prolong the stillness. The mind will meet the real happiness from that stillness and enjoy - enjoy - that inside happiness. The reality will be realized that the true happiness is the peacefull mind and can have it from inside not from outside. No need to make trouble to get happiness from any one, any community, any country. The peacefull mind of every one will bring the peace to the world.

I would be much happy to invite all nation, all race, all religion to join meditation for making peace to the world.
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Let me introduce the simple technique to meditate by visit the website: http://www.meditationthai.org which it activity is run by Dhamma Research for Environment Foundation. The strong ambition of this foundation is bringing peace to the world by meditation.

Dustin

Tony F asked:


I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

Ramon

heartscared asked:


Every time I ask someone to explain meditation to me, their answer ends up sounding like the definition of “concentration”, except you close your eyes.

David

jake asked:


I often get terrible physical stagefright when doing assignments infront of class in college. I realized that always right before I present I can tell my heartrate is going through the roof to where I can barely talk and my hands shake violently. I think most of my problem with this is physical so if I did a meditation technique before class or something just before my presentation it would help. Any ideas?

Claude

jorst asked:


I have a lot of anxieties and I’ve read about , but never tried, meditation. Can anyone help me out as to how to get started and to how to do it?

Jorge

Roland asked:


When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga.

And with the Zen meditation do you follow the samething? Or you are counting your breathing etc?

Please give me example and breathing ratio.

Thank you.

Connie

TheNoBullExpress asked:


Is it from a religion? A ‘guru’ ?
Do you have to pay to learn it?
Are the results fairly quick to notice or do they take months to recognize a true change of consciousness

Most importantly:
Have you practiced one yourself (or know someone who has) that their practice of this meditation brought upon a blissful state?

Lester